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Just woken up, before the exercises Just woke up
After the exercises, the same morning After the routine

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Elizabeth Padalka

About

Elizabeth Padalka

I'm a certified fitness instructor who fell in love with face sculpting years ago. I've studied techniques from practitioners around the world and built a daily practice that transformed my own face. Now I teach what I've learned — no tools, no injections, just your hands and 30 minutes a day.

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